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The 15 Best Diet Tips

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The 15 Best Diet Tips

Post by CuPiD on Mon Aug 31, 2009 12:59 am

Here is the list.

1. Drink plenty of water or other calorie-free beverages.
2. Think about what you can add to your diet, not what you should take away.
3. Consider whether you're really hungry.
4. Be choosy about nighttime snacks.
5. Enjoy your favorite foods.
6. Enjoy your treats away from home.
7. Eat several mini-meals during the day.
8. Eat protein at every meal.
9. Spice it up.
10.Stock your kitchen with healthy convenience foods.
11.Order children’s portions at restaurants.
12.Eat foods in season.
13.Swap a cup of pasta for a cup of vegetables.
14.Use non-food alternatives to cope with stress.
15.Be physically active.

An excellent set of tips.

Ordering children's portions can backfire - specifically because many children's menus tend to be nothing more than nuggets, pizza, battered fish, and chips. There is nothing wrong with ordering an adult portion - and empowering yourself by putting down the fork when enough is enough.
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